As the days get shorter and the weather turns colder, November can often bring a drop in mood and energy. The reduction in sunlight and warmth can affect our well-being, and it’s common to feel more tired or sluggish. For my husband Steve, our toddler daughter, and me, embracing self-care practices in November has become a way to make the season feel cosy and uplifting instead of dreary. Self-care during darker months doesn’t have to be elaborate; it’s about finding small, meaningful ways to boost your mood, stay energised, and enjoy the season.
Here are some simple self-care ideas to help you feel energised and content during November.
1. Start the Day with Morning Light
One of the best ways to combat darker days is to make the most of natural light, especially in the morning. Exposure to natural light helps regulate our circadian rhythm, which is essential for energy levels and mood. If possible, try to get outside for a short walk in the early part of the day, even if it’s cloudy. The fresh air and movement can be an energising start.
In our home, we keep our curtains open as much as possible to let in natural light, and when mornings are really gloomy, we use a light therapy lamp. This device mimics sunlight and can help improve mood and alertness during winter. Steve and I find that just ten to fifteen minutes of light therapy in the morning can make a noticeable difference in our energy.
2. Create Cosy Moments with Hygge-Inspired Comfort
Hygge, the Danish concept of cosiness, is perfect for making November feel warm and comforting. Creating a snug, inviting environment at home can be surprisingly uplifting. Simple touches like blankets, warm lighting, and candles can make your living space feel like a sanctuary from the cold.
For us, evenings often mean dimming the lights, wrapping up in blankets, and lighting a few candles or fairy lights. Our toddler daughter loves having soft blankets to snuggle under, and it’s a small ritual that makes even the shortest days feel comforting. Having a warm drink, like herbal tea or hot chocolate, adds to the relaxation. These cosy moments create an atmosphere of warmth that helps counter the chill of the season.
3. Nourish Your Body with Seasonal Comfort Food
Our bodies crave hearty, nutritious foods in autumn and winter, and preparing seasonal meals can be an act of self-care. Root vegetables, soups, stews, and casseroles provide comfort while offering the vitamins and minerals needed to stay healthy and energised. Warm, slow-cooked meals are filling and satisfying, making us feel cosier on cold nights.
As a family, we love making soup together. Steve and I enjoy experimenting with different autumn vegetables – think pumpkin, sweet potatoes, and carrots – and our daughter likes helping by adding chopped veggies into the pot. Cooking together is a relaxing activity, and sharing a warm meal at the end makes it feel even more special.
4. Move in a Way That Feels Good
Staying active is essential for maintaining energy levels and a positive mood, but exercise doesn’t have to mean rigorous workouts. Gentle forms of movement, like stretching, yoga, or even a family walk, can do wonders for well-being.
On weekends, Steve, our daughter, and I try to go on nature walks or visit a local park. Being outdoors, even in colder weather, helps us feel refreshed and connected to nature. Indoors, we sometimes follow a family-friendly yoga video, which has become a fun way to get moving together. Exercise releases endorphins, which naturally boost mood and make even the darkest days feel a little brighter.
5. Embrace Mindfulness and Relaxation Techniques
Mindfulness is a powerful tool for coping with the seasonal changes that can affect our mood and energy. Taking a few minutes each day to practise deep breathing, meditation, or even simple relaxation exercises can help reduce stress and foster a sense of calm.
I like to take a few quiet moments in the morning, before our daughter is up, to practise mindfulness. Steve has also found it helpful to set aside five minutes for deep breathing exercises during his lunch break. These small, intentional pauses help us feel more grounded and reduce the stresses that can build up throughout the day.
If you’re new to mindfulness, apps like Headspace or Calm can guide you through short, accessible meditation practices that are perfect for beginners. Even taking a few deep breaths while focusing on how your body feels can have a grounding effect.
6. Create a Bedtime Routine to Promote Good Sleep
As daylight decreases, sleep can become disrupted, impacting mood and energy. Establishing a consistent and calming bedtime routine can help improve sleep quality, leaving you feeling more refreshed.
In our family, we start winding down in the evening with a simple routine. After dinner, we have a quiet time with our daughter, reading books or playing calming music. Once she’s asleep, Steve and I try to avoid screens for at least half an hour before bed and instead read or chat. Having this downtime helps us transition into a restful night’s sleep, making it easier to handle the next day.
If you struggle with falling asleep in autumn and winter, consider trying a warm bath, a few stretches, or using relaxing essential oils like lavender. Good sleep is essential for maintaining energy and mood, so any steps to improve it can have lasting benefits.
7. Stay Connected with Loved Ones
The darker months can feel isolating, especially if everyone is busy with work, school, and activities. Staying connected with family and friends can lift spirits and provide a sense of support. Arrange to meet friends for a coffee, have a movie night with your family, or host a simple dinner.
Steve and I like to organise family evenings, inviting relatives over for a cosy dinner or a games night. It’s a relaxed way to catch up and enjoy the company of loved ones, which can be incredibly uplifting. Even a phone call with a friend can make a difference, offering warmth and a sense of togetherness during November’s shorter days.
8. Set Small, Joyful Goals
Having something to look forward to can bring a sense of purpose and excitement to the month. These don’t have to be major goals; instead, focus on small, achievable things that bring you joy. This might mean reading a new book, starting a creative project, or planning a day trip.
In our home, we’re planning to try a new recipe every weekend in November. It’s a simple goal, but it keeps us motivated and gives us something enjoyable to look forward to. Our toddler even joins in by helping with the easier steps, which adds to the fun.
Conclusion
November’s darker days don’t have to bring down your mood or energy. With a few mindful self-care practices, you can embrace the season and enjoy its quieter charms. From getting outside in the morning to creating cosy evenings and staying connected with loved ones, these small actions can make a meaningful difference. For Steve, our daughter, and me, focusing on self-care helps us stay energised and positive as winter approaches – a reminder that even the darkest days can feel bright with a little extra care.
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