As the days get shorter and the weather turns colder, November can often bring a drop in mood and energy. The reduction in sunlight and warmth can affect our well-being, and it’s common to feel more tired or sluggish. For my husband Steve, our toddler daughter, and me, embracing self-care practices in November has become a way to make the…

World Mental Health Day, observed annually on 10th October, is a time to prioritise mental well-being and recognise the importance of caring for our minds just as we do for our physical health. This year’s theme focuses on the idea that everyone deserves access to mental health resources and support, and part of that support includes accessible mindfulness practices. Mindfulness,…

Summer is an exciting time, but it’s no secret that juggling children, holiday plans, and daily routines can make things overwhelming. My husband, Steve, our toddler daughter, and I love to make the most of the warmer months, whether we’re heading outdoors or planning family adventures close to home. But with all the activities and family commitments, we also make…

With warm weather and longer days, summer offers the perfect opportunity for families to spend time outdoors, whether it’s a day at the beach, a hike in nature, or a family picnic. However, enjoying the sun, water, and warm temperatures comes with safety concerns, especially for young children. My husband, Steve, and I have learned the importance of taking extra…

Summer is just around the corner, and with it comes longer days, warmer weather, and more time spent outdoors. Whether you’re planning beach trips, picnics in the park, or simply enjoying the sunshine in your garden, protecting your skin from the sun’s harmful rays is crucial. Understanding the different types of sunscreen and how to use them effectively can make…

Hay fever season can turn the beautiful blooms of spring and summer into a nightmare for allergy sufferers. I’ve compiled ten effective tips to help you manage and combat hay fever symptoms, ensuring you enjoy the season to its fullest. 1. Keep Windows Closed While it might be tempting to let fresh air in, keeping your windows closed can significantly…

International Women’s Day is a beacon of strength, unity, and progress. It’s a day to celebrate achievements and reflect on the journey towards gender equality. A crucial aspect of this journey is empowering women and girls to make informed decisions about their health. Historically, women’s health issues have been marginalised, with conditions like endometriosis taking years to diagnose. This International…

Health insurance is a perk that is often offered by employers as part of their staff retention programmes. It can help to attract better employees and can ensure that fewer staff members stay off work with illness! However, international medical insurance is often the better choice, especially in the modern-day when employees are travelling frequently for a whole host of…