The Role of Hypnotherapy in Stress Management
Stress is an unavoidable part of modern life, affecting people in different ways. While some stress can be motivating, prolonged or chronic stress can take a toll on physical and mental health. Managing stress effectively is crucial for maintaining well-being, and one approach that has proven to be highly effective is hypnotherapy. How Stress Affects the Mind and Body When stress becomes overwhelming, it triggers the body’s fight-or-flight response. This releases stress hormones such as cortisol and adrenaline, which increase…
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