Notes from an Osteopath: 3 Tips for Desk Workers
If you’re similar to the majority of adults, including me, you most likely find yourself commuting for roughly an hour per day, working at a desk for 8 hours a day, and the commuting home for another hour. These activities have a couple of things in common. They all involve flexion of the spine, in other words – we’re leaning forward. You either take a train to work, either reading a book or using a mobile phone to catch up…
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