Life in Lilac

When stress is left unchecked, it can affect our ability to perform the most simple activities, without feeling tense and anxious. Perhaps you’ve tried all the hot baths and self-care tips in the world, and you’re still not feeling too great? The world of plants offers many remedies which we can use to keep a lid on stress. These seven herbs are all famous for their stress-busting properties. If you are taking any medication, please consult your doctor before adding…

Covid-19 lockdown measures have affected all of us and some in more ways than others. A tragic amount of people have died since the pandemic began and although most countries are undergoing a vaccination program, the end is far from near. While we are being advised to stay indoors and isolate, many are finding it difficult to cope with the unusual demands being placed on us, but there are some things you can do to relieve some of the stress:…