Finding Balance During the Summer Holidays with Mindfulness for Parents

August 29, 2024 in Health

Summer is an exciting time, but it’s no secret that juggling children, holiday plans, and daily routines can make things overwhelming. My husband, Steve, our toddler daughter, and I love to make the most of the warmer months, whether we’re heading outdoors or planning family adventures close to home. But with all the activities and family commitments, we also make a conscious effort to practise mindfulness, bringing balance and calm into our lives amidst the summer hustle. For parents, mindfulness…

Summer Safety Tips for Families: Sun, Water, and Heat Protection

August 22, 2024 in Health

With warm weather and longer days, summer offers the perfect opportunity for families to spend time outdoors, whether it’s a day at the beach, a hike in nature, or a family picnic. However, enjoying the sun, water, and warm temperatures comes with safety concerns, especially for young children. My husband, Steve, and I have learned the importance of taking extra precautions with our toddler daughter to ensure she can enjoy outdoor activities safely. Here are some practical tips for protecting…

Eco-Friendly Family Travel Tips for a Sustainable Summer Holiday

August 15, 2024 in Travel

As awareness of environmental issues grows, more families are looking to make travel choices that align with sustainable values. Sustainable travel not only helps protect the environment but also enriches your family’s travel experience by fostering a deeper connection with local communities and natural spaces. Whether you’re planning a weekend getaway or a longer holiday, there are plenty of small, eco-friendly changes you can make that will have a positive impact. In this guide, we’ll look at some practical and…

Easy and Healthy Picnic Ideas for Families

August 8, 2024 in Lifestyle

As summer winds down, it’s a wonderful time to get outside and enjoy a family picnic. My husband, Steve, our toddler daughter, and I love taking advantage of the warmer days by setting up in a scenic spot for an outdoor meal. To keep things simple and healthy, we aim for nutritious foods that are easy to pack and eat while also including options that suit our vegan lifestyle. This post will share some of our favourite picnic ideas –…

Screen-Free Summer Activities for Families

August 1, 2024 in Parenting

With longer days and warmer weather, summer is the perfect time to explore creative and fun ways to spend time together as a family – and to take a break from screens. In a world where tablets, TVs, and smartphones are ever-present, it can be refreshing to dedicate time to screen-free adventures that stimulate creativity, physical activity, and meaningful family connections. This post will cover a variety of engaging activities, from outdoor exploration to hands-on crafts and community events, all…

Tips for a Fun Family Adventure at Home with Backyard Camping

July 25, 2024 in Parenting

With travel restrictions and busy schedules, it’s not always possible to venture far from home for a family camping trip. But who says you need to travel far to enjoy the great outdoors? Backyard camping is a wonderful way to create memorable experiences with your family, right in your own garden. It’s an easy, convenient, and cost-effective way to enjoy the joys of camping without the hassle. Here are some tips to help you plan a fun and adventurous backyard…

Healthy Recipes and Tips for Intuitive Mindful Eating

July 18, 2024 in Food & Drink

In our fast-paced world, it’s easy to fall into the trap of mindless eating—grabbing a quick bite between meetings, eating while scrolling through our phones, or reaching for snacks out of boredom. Mindful eating is a practice that encourages us to slow down, savour our food, and listen to our body’s hunger and fullness cues. As a lifestyle blogger who values health, wellness, and intelligent living, I’m excited to share some tips and recipes that will help you embrace mindful…

Virtual Travel Experiences: How to Explore the World from Home

July 11, 2024 in Tech

Travel has always been a way to explore new cultures, experience diverse landscapes, and create unforgettable memories. However, with recent global events making traditional travel more challenging, virtual travel experiences have emerged as an exciting and accessible alternative. These digital adventures allow you to explore the world from the comfort of your home, providing rich and immersive experiences that can educate and inspire. As a lifestyle blogger passionate about travel and digital innovation, I’m thrilled to share some of the…

British Heritage Sites to Explore this Summer

July 4, 2024 in Travel

Summer is the perfect time to explore the rich tapestry of British heritage. From ancient castles and stately homes to historic towns and iconic landmarks, the UK is brimming with fascinating sites that offer a glimpse into the past. As someone passionate about educating and inspiring my audience, I’ve curated a list of must-visit historical sites that should be on your radar this summer. So pack your bags, don your walking shoes, and get ready to embark on a journey…

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Welcome to Life in Lilac, a lifestyle blog run by Micaela which encompasses all areas of life.

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